Setting Weight Loss Goals and Expectations in the Beginning

Have you ever just jumped right in? What goals and expectations do you have when you start a new weight loss program? Do you expect to lose all the weight quickly, finally fit into those jeans you wore in high school, or maybe just become a healthier you? No matter what your ideal weight loss goals and expectations are your mindset and game plan is very important to stay on track. I’ve tried all kinds of diets and succeeded. Seriously, {Read More}



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