Setting Weight Loss Goals and Expectations in the Beginning

Have you ever just jumped right in? What goals and expectations do you have when you start a new weight loss program? Do you expect to lose all the weight quickly, finally fit into those jeans you wore in high school, or maybe just become a healthier you? No matter what your ideal weight loss goals and expectations are your mindset and game plan is very important to stay on track. I’ve tried all kinds of diets and succeeded. Seriously, {Read More}

10 Ways to be Accountable and It’s Importance to Diet

Accountability is very important to dieters.  Willpower isn’t enough to maintain the weight loss goal you worked so hard to reach.  Over time those pounds can creep back and in no time you’ll be back to where you started from.  You need to be accountable during and afterward.  Here are ten ways to stay accountable. Measuring tape Measure your bust, arms, hips, stomach, breast, and legs.  Keep a chart to watch the progress as you lose.  These NSV (non-scale victory) no matter {Read More}

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